Today, live from your sessions

49%

aligned with what you meant to do

Of the time you spent in tracked sessions today, 49% matched the purpose you confirmed at the start. The rest drifted.

Aligned time today

2h 25m

Drift time today

2h 32m

Sessions confirmed

24 of 27

89% response rate

Longest drift

YouTube, 47m

Ended up watching Shorts

Purpose Ratio by time of day

0%50%100%avg 49%4%8am9am10am11am12pm1pm3pm5pm6pm7pm9pm

Purpose Ratio, last 7 days

0%50%100%49%MonTueWedThuFriSatToday

By app, aligned %

Google Docs100%
Maps100%
Slack93%
Reddit47%
Instagram9%
YouTube0%
TikTok0%

Where time leaks

YouTube85m
Instagram30m
Reddit25m
TikTok9m
Slack3m

Next best action

Your biggest opportunity: YouTube, around 8am

YouTube accounts for 85 of your drifted minutes, more than any other app, and sessions around 8am align only 4% of the time, the lowest point in your day. A short purpose check right when YouTube opens around then is the highest-leverage place to start.